Intrinsic Wellness Guidance Sessions

  • A healthier, more powerful perspective of their life’s experiences. Those who’ve participated in guidance sessions with Sahsha say they’ve come to understand that life happened FOR them, not TO them.
  • Enjoyment of their journey. Clients report that after sessions with Sahsha they are able to see the beauty in the present moment and enjoy each experience that makes up their journey. They NOW understand that whatever they desire for tomorrow begins today. There is power in the present!
  • Manifestations of a reality THEY'VE always wanted. Clients have testified that, as a result of our sessions, they begin to manifest, almost effortlessly, the things they desire outside of the opinions of others and because of that , they develop the confidence to envision and manifest more abundance.
  • Holistic fitness. Guidance with Sahsha helps her clients understand the connection between how you feel and what you eat. Eating is a physical response to an emotional call (outside of hunger). Once clients excavate and resolve their feelings they no longer crave foods to make them feel good or fill “holes.” They feel good holistically. They naturally desire more whole foods and as result, physical weight is released. 

The Well-Come Hour

Skype Consultation.

One hour Skype Consultation to give you a CLEAR IDEA of your “Wellness Score” along with simple but powerful steps tailored to YOU, to get you started on your way to a higher level of inner and outer wellness.

Wellness Recap Quiz and Assessment with Sahsha.

This quiz is designed as a portal of transparency into your current emotional and physical state of being. Once taken, it will begin to reveal 1) the core of your belief system 2) how it’s had a hold on your life, and 3) your willingness to change your beliefs in order to manifest the joy you  deserve.

Wellness prescriptions.

Based on your assessment, I will prescribe a unique physical and emotional wellness practice that will jump start and revitalize your mental clarity and physical well-being. This prescription is intended to gauge what holistic practices will work best for you! Prescriptions may include:  

A morning ritual that will support your focus and centeredness through the day. An affirmation treatment to support you in reprogramming your thinking. A morning movement challenge. A fast from certain behaviors or foods. Connecting with nature. An evening journaling exercise. An introduction to a new recreational activity and more!      

"Well-Come to Wellness" - Audio recording of 17 POWERFUL affirmations to refill your inner well.

ORDER TODAY!

Once payment is received you will be emailed a confirmation of payment and a link to the quiz. The quiz is to be completed and returned at least 24 hours before your session. 

The Live Well Package

INDIVIDUAL Session Package

This 4 week INDIVIDUAL session package via phone or Skype focuses on uprooting and relinquishing the subconscious programming that has dominated your past, resetting and realigning your thoughts and emotions so you're revitalized in the present, and cultivating your intrinsic path towards a robust, and healthy future!  

Includes:

Week 1&2 - Focus: Release
What mindsets, emotions, attitudes, and beliefs have been holding you back and sabotaging your efforts to be healthier and/or release physical and emotional weight?


Week 3- Focus: Reset
How to cultivate a fresh mindset and vision and design a personal wellness success plan that is all about clarity and alignment.


Week 4-Focus: Relaunch
Where's your destination and how will you get there? 

Meal & Movement Recommendations.

After each session, you will be provided with one meal and one exercise/movement recommendation to introduce into your new wellness routine that will foster holistic healing and physical vitality. 

BONUS!

Copy of “The Well Where Fitness Begins From Within” (if paid in full).

Follow Up Calls.

(2) 15-minute follow-up calls (1st call one week later and the other 2 weeks later).

"Well-Come to Wellness" - Audio recording of 17 POWERFUL affirmations to refill your inner well.

ORDER TODAY!  

Once payment is received you will be emailed a confirmation of payment and a link to the quiz. The quiz is to be completed and returned at least 24 hours before your session. 

The Well-th Coaching Circle

4 week LIVE small GROUP sessions.

(Up to 10 women per Group) package focuses on emotional and physical weight release.  

Includes:

4 Live In-Person Group Guidance sessions (must be able to attend all four live sessions; no makeup sessions).
Week 1&2 - Focus: Excavate and Release
What mindsets, emotions, and beliefs have been holding you back?


Week 3 - Focus: Reset
How to begin to reprogram your thinking and associations and cultivate a fresh vision based on new clarity and
alignment. 


Week 4- Focus: Relaunch
What’s your destination, your plan and what steps will you take to get there?  

Meal & Movement Recommendations.

After each session, you will be provided with one meal and one exercise/movement recommendation to introduce into your new wellness routine that will foster holistic healing and physical vitality.  

BONUS:

Copy of “The Well Where Fitness Begins From Within” (if paid in full). 

Follow Up Calls.

(2) 15-minute follow-up calls (1st call one week later and the other 2 weeks later). 

"Well-Come to Wellness" - Audio recording of 17 POWERFUL affirmations to refill your inner well.

ORDER TODAY!  

Once payment is received you will be emailed a confirmation of payment and a link to the quiz. The quiz is to be completed and returned at least 24 hours before your session.